SevenMinutePlus

A seven-minute bodyweight workout for iPhone and iPad

Twelve bodyweight exercises, thirty seconds each, with a spoken coach and a metronome to keep you honest. No account, no subscription, no internet connection — the app works entirely offline and collects nothing.

You need your body, a chair, and a wall.

Help and questions

Support — including how to fix a robotic-sounding coach
Privacy policy

Get in touch

Write to sevenminuteplus@icloud.com.